Keep Showing Up for You

Hello You fabulous folk

Hope that you have had a good week.

How often do you have to show up in life and work? What I mean by that is how often do you push yourself to do things that you find hard every day?

This week I have witnessed the challenges of showing up for yourself and having to keep showing up for yourself every day this week - as you regular readers know last week I was talking about talking your truth in the context of change and my son going to a new school. This week has had to go to that school.. big change, big place, big challenges.

Each day though with care and support he has kept showing up for himself and after a hard week yesterday he had a good day and says he feels 70 percent back into himself.

What did I learn from him and me having to help him through this time? I hope these help:

1. Every morning reset and breathe and know that each breath is as true as anything else you are feeling.

2. How you show up to new situations or (old ones) is your choice - if you think something will be bad it probably will be bad - likewise if you think it will be good it most likely will be.

3. Always keep talking - share how you are feeling, allow yourself to have the moments being vulnerable - that sharing will enable you to keep showing up

4. Find the fun - even in the moments when you think you cant keep going you can, allow yourself moments to smile and giggle as you know it will change.

I hope these help and how we show up in work and business was the topic of the podcast this week - we were Clowning Around all things Heart In Business with the fab Aileen Evans. She is a brilliant human and if you are thinking about the good in the world she is one of life’s good folk.

Hope you have a great week - keep showing up for yourself - the rewards are right there waiting for you.

Hugs

Em

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